Youthful with Yoga

A Hatha Yoga class to regain flexibility, vitality, optimism, and health without stress and strain.

Stretch, release tension, get healthy, and charge the body with life energy with this classical form of yoga. Stretch your way to flexibility, vitality, health, and strength without exertion. Gain health, strength and flexibility, normalize weight, and remove tension without fatigue and without stiff or sore muscles.

The age-old, proven yoga to purify, strengthen and re-form the body

Hatha Yoga is the world’s oldest and most respected science of physical culture. The original in its field, and perfected over centuries, it works without fail. It’s the only system of physical education that simultaneously trains the mind.

Its relaxed, slow-motion movements and brief holds, unlike ordinary “huff and puff” forms of exercise, are able to reach deeply into the stiff joints, vital organs, glands, and tissue.

Yoga for all ages and physical conditions

Extremely enjoyable to practice, neither age nor physical condition is a barrier in this methodical, non-strenuous strengthening and stretching. The more out of condition, weak, stiff, or tense you are, the more you need the movements and postures of Hatha Yoga.

It does not matter how far you can go in these postures. No two bodies are the same. However, you always receive the full benefit according to your particular physical structure.

The wrong approach

Who, in our day, wants to walk if they can ride? Why would you go to the gym to work it off when you can get yourself a machine that does the work for you so that all you have to do is lie back and let the machine rub away that ugly fat? Why watch the breath when you can take a tranquilizer? Why bother with yoga nidra when there are sleeping pills? Why would you stretch every day when you can have a massage once a week to work out the pain in your back? If that’s your approach, you are treating the symptoms, not the causes of a problem. Got a headache? Painkillers are not the solution. Side effects aside, doses typically must be increased over time, and the moment you stop using the machine or taking the drug, back comes the disorder.

What it is we are searching for and how we find it

We all seek health and longevity and try to avoid sickness and old age. However, our efforts are misdirected; we are looking in the wrong direction. There is no magic pill that can roll back the years and restore youthfulness, no miracle machine which will streamline your body without any effort on your part. The elixir of longevity cannot be found outside the body no matter how far you travel and where you search. The elixir is within you, and through yoga it is prepared.

What Hatha Yoga does for you

What follows is a (partial) list of the benefits that you can expect to derive from Hatha Yoga if you practice exactly as taught.

Each class is unique, and new techniques are introduced constantly.

Looking for a more vigorous, energizing workout? Check out our Kundalini Yoga class and discover how a few minutes of yoga can do more for you than hours of ordinary exercise.

Yoga and Tantra Studies

Helping you learn the wisdom and proven methods from both yogic and tantric sources, of Eastern as well as Western origins, age-old and avant-garde.