Hatha, Raja, Ashtanga, Kundalini... you name it
Novel, every time different, fast-acting. Drawing on the wisdom and proven methods from both Eastern and Western sources.
Hatha Yoga
The age-old, proven yoga to purify, strengthen and re-form the body. Stretch, release tension, get healthy, and charge the body with life energy with this classical form of yoga. Learn more >
Forceful Yoga
A special type of Kundalini Yoga characterized by vigorous, energizing workouts. Praised as “the fastest-acting, most powerful yoga known to man,” in its full form, this yoga is about twenty-four times more rapid in producing results than ordinary yogas. Learn more >
Sarvanga Yoga
Literally, ‘whole-body’ or ‘all the limbs yoga,’ consisting of an unbroken flow of postures that stretches, invigorates, tones, and shapes the entire body.
Prenatal Yoga
Stretch, strengthen and relax your rapidly changing body: stay healthy, happy and whole. Learn more >
Mom and Baby Yoga
Repair the wear and tear of pregnancy, labor and delivery; enjoy yoga with your baby. Learn more >
Yoga Nidra
An ancient tantric technique of inducing a state of total relaxation as well as expanded awareness. Also known as ‘yogic sleep,’ it’s been called “a shortcut to meditation.” Learn more >
Yoga and Tantra Studies
Learn the wisdom and proven methods from both yogic and tantric sources, of Eastern as well as Western origins, age-old and avant-garde—for health, wealth, happiness, and liberation. Learn more >
For a list with short descriptions of some of the yoga courses we teach, please check out our Courses page.
These are terrific methods, and if you’d like to schedule a private class, arrange a class for your group exclusively, or have us teach a class at your place, please give us a call at 416 466 4967 or <Enable JavaScript to send us an email>.
Forceful Yoga, Sarvanga Yoga, and Yoga and Tantra Studies are trademarks of Psychokhemia Institute.
