Vigor and Ecstasy
A Kundalini Yoga class to unlock your true potential and stimulate all body systems faster and easier than you ever thought possible.
Discover how a few minutes of yoga can do more for you than hours of ordinary exercise. Awaken your sleeping energies with “the fastest-acting, most powerful yoga known to man.”
Forceful Yoga™: A special type of Kundalini Yoga characterized by vigorous, energizing workouts. Praised as “the fastest-acting, most powerful yoga known to man,” in its full form, this yoga is about twenty-four times more rapid in producing results than ordinary yogas.
The scholarly definition
Kundalini Yoga: A particular form of Tantrik Yoga. Named after the Goddess (Devi) Kundalini (from Sanskrit kuṇḍala, ‘coil’), or that which is coiled—for Her form is that of a coiled sleeping serpent (one of Her names is Bhujangi, ‘the Serpent’; hence ‘the Serpent Power,’ referring to the Supreme Power, the Divine Cosmic Energy in the human body) in the lowest bodily center at the base of the spinal column—by the arousing of which the Yoga is achieved. Some Sanskrit works call it Bhuta-shuddhi, ‘the purification of the elements of the body,’ which takes place upon that event.
In layman’s terms
There lies within your body a tremendous vital force of regeneration. It permeates every cell of your body and was extremely active in the early years of your life. But unless it is periodically stimulated, it gradually goes to sleep as the years go by. You can, however, through you own efforts, awake this dormant vital force once again by methodically manipulating your body, breath and attention, in such a manner that all body systems are strengthened and revitalized as a result.
What Kundalini Yoga does for you
Everything Hatha Yoga does for you and then some. Most notably, it stimulates and increases the vital force in your body. In stimulating the life force you are increasing your organism’s healing power, gaining vitality and endurance, and are able to tap the inexhaustible source of energy and creativity.
Each class is unique, and new techniques are introduced constantly.
Looking for non-strenuous strengthening and stretching? Check out our Hatha Yoga class and stretch your way to flexibility, vitality, health, and strength without exertion.
