Mom and Baby Yoga

Repair the wear and tear of pregnancy, labor and delivery; enjoy yoga with your baby.

Repair the wear and tear of pregnancy, labor and delivery; enjoy yoga with your baby.

Yes, we know... You want to recover and get back into form quick. Well, we’ll work on rebuilding the abdominal and pelvic floor muscles, relieving common postpartum aches and pains, increasing metabolism for weight loss (as well as burning some extra fat), detoxifying, rebalancing your body chemistry, re-owning the navel center, treating postpartum depression, and in general, repair the wear and tear of pregnancy, labor and delivery. That is going to take some fixing, but it can be done, and we will do it quick. What’s best, Mom and Baby Yoga you practice together with your baby. What a better way to spend time together!

Remember, it’s not just you who are upset, but your baby as well. It’s not just you who are exercising, but your baby as well. It’s not just you who are healthy, happy and whole, but your baby—as well.

A new mom? Please check out our Mom and Baby Yoga Image Gallery and Parvati’s My First Yoga DVD.

Pregnant? You might want to check out our Prenatal Yoga class.

Yoga and Tantra Studies

Helping you learn the wisdom and proven methods from both yogic and tantric sources, of Eastern as well as Western origins, age-old and avant-garde.