Conscious Connected Breathing
Discover how breathing can free you from past pain and release your full energy and ability. Learn how to plug into the inexhaustible reservoir of happiness and power hidden deep within you, and draw from it unceasingly. More >
Breathing as medicine and meditation
The truth is, we’ve been conditioned to keep a straight face, smile though we hurt inside, hold back our anger, and in general, repress our feelings, sexuality and sensitivity. In order not to show feelings that will displease others, we deaden ourselves to these feelings. We tighten our bellies, restrict our breathing, lock our jaws. We kill our spontaneity. We are surviving, but that’s a far cry from living.
And this is where Conscious Connected Breathing comes in. Pulling on the inhale and relaxing on the exhale without pause releases suppressed memories and feelings, clears the psychosomatic garbage from the past, and expands consciousness. It’s time you lifted that rock off your chest and started breathing.
This is a terrific opportunity, without exaggeration. You are not only initiated into the method, but also you get to receive a full 75-minute guided breathing session. In addition, you’ll learn a dozen simple yet powerful yogic and tantric techniques of working with breath, bodily sensations, feelings and mind—to purify, heal and evolve your life.
Now includes a 20-minute guided vipassana meditation, along with instructions on how to incorporate mindfulness of breathing (anapanasati) and insight (vipassana) meditation into your connected breathing session. That’s two courses for the price of one!
People who’ve taken our connected breathing courses know they are always different. Each breathing session is unique yet complete in itself. You learn every time you breathe, “understanding right where you are.”
Every meeting we focus on yet another key aspect of Conscious Connected Breathing, and engaging in it monthly, apart from enabling you to go deeper every time, leads to steady, balanced growth.
Read all about it
Go ahead and check out the full story for details. Or another one, for a different angle. Or buy a lesson in breathing and try the Twenty Connected Breaths at home.
