What you take in with the ingoing breath increases

Did you know...
...that what you take in with the ingoing breath increases, and what you throw out with the outgoing breath decreases? Experiment with this. When angry, breathe this anger in and you will feel angrier. Be vacant when the breath is coming in, throw the anger out of you when the breath is going out, and within seconds there will be no anger. Try it also when a sexual feeling or fantasy arises, or when touching someone you love. Using the breath and attention like this, you’ll be able to change how you feel in seconds, and all that effortlessly and without suppression or manipulation of any kind.