Yoga and Tantra Studies
Helping you learn the wisdom and proven methods from both yogic and tantric sources,
of Eastern as well as Western origins, age-old and avant-garde.
<Enable JavaScript to see Quote of the moment>

Asanas are spoken of first

Asanas are spoken of first, being the first stage of hatha yoga. So one should practice the asanas, which give [the yogi] strength, keep him in good health, and make his limbs supple.

Svatmarama, Hatha Yoga Pradipika, i, 19

< Previous Index Next >