Yoga and Tantra Studies
Helping you learn the wisdom and proven methods from both yogic and tantric sources,
of Eastern as well as Western origins, age-old and avant-garde.
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Rise and Shine DVD

A forty-minute Hatha Yoga class with Yogendra and Parvati suitable for daily morning practice.

Learn how to combat anxiety, tension, and fatigue with Yoga and pave a new way to health, vigor, and longevity.

Check out the image gallery and watch the trailer below.

Combat anxiety, tension, and fatigue with Yoga Duration: 04:22

Product Details

Title: Rise and Shine
Author: Yogendra
Publication year: 2007
Subject: Hatha Yoga, yogic exercise
Keywords: Hatha Yoga, postures, stretching, strengthening, relaxation, morning practice, morning yoga
Format: NTSC DVD (contains two audio tracks: instructions with and without background music)
Play time: 42 minutes
Difficulty: Easy to medium
Price: $14.95

Psychokhemia Institute catalogues this DVD as follows:   1. Yoga and Tantra Studies—Shiva School of Yoga—Hatha Yoga Series.   2. Instructional—Live—Hatha Yoga.

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