Yoga and Tantra Studies
Helping you learn the wisdom and proven methods from both yogic and tantric sources,
of Eastern as well as Western origins, age-old and avant-garde.
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Strong and Flexible DVD

An hour-long Hatha Yoga class with Yogendra and Parvati ending with the rotation of consciousness.

Regain youthful flexibility, strengthen and recondition your entire body.

Watch the trailer below.

Regain youthful flexibility, strengthen and recondition your entire body Duration: 02:42

Product Details

Title: Strong and Flexible
Author: Yogendra
Publication year: 2007
Subject: Hatha Yoga, yogic exercise
Keywords: Hatha Yoga, postures, stretching, strengthening, relaxation, rotation of consciousness
Format: NTSC DVD (contains two audio tracks: instructions with and without background music)
Play time: 63 minutes
Difficulty: Easy to medium
Price: $14.95

Psychokhemia Institute catalogues this DVD as follows:   1. Yoga and Tantra Studies—Shiva School of Yoga—Hatha Yoga Series.   2. Instructional—Live—Hatha Yoga.

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