Are You Breathing? lesson
Breathe away almost any tension, illness, and hurt.
A new slant on Conscious Connected Breathing as presented by Yogendra Rishi. Or how breathing can free you from past pain and release your full energy and ability.
Synopsis
What there is to know about breathing. The greatest healer in the world. Twenty Connected Breaths explained. How this thing actually works. Conscious Connected Breathing taken past Twenty Connected Breaths. The symptoms. Integrating the material as it is activated. Freeing the life energy and the complete energy cycles. The help of a trusted breathing teacher. How to breathe away almost any tension, illness, and hurt. Handling crises. What you resist persists. You, me, and the hurt. Your heart is the path. Clearing the hurt region. There is no ‘how’. Yoga at its simplest. Appendix. Assignment.
Excerpt
Pain. Try to look the other way, pretend it’s not there, and it barks its head off. Try to make it go away, and you can’t get rid of it. Fight it, and it hurts like hell. Once you understand this, you relax.
Don’t try to stop or remove the symptoms. They only get worse when you try to stop them. You don’t need to make them right, but at least don’t make them wrong. Relax into them and go on breathing.
You know you’re resisting it because you’re not feeling it. The fastest (and most painless) way to get past this autonomic resistance is to breathe through it without trying to get rid of it. Open to the pain (or whatever the pattern of energy might be at the moment) and breathe through it. Breathe through it, but don’t push through it. Your breathing should flow.
Perceive exactly where and what you’re feeling. Breathe right into that place. Let yourself feel it completely. Let go and feel it all. Keep breathing, and the pain will go away. That’s how one converts suffering into pure joy.
Product Details
| Title: Are You Breathing? Author: Yogendra Publication year: 2003 Subject: Conscious Connected Breathing Keywords: Breathing, connected breathing, conscious connected breathing, rebirthing, twenty connected breaths, relaxation, meditation, self-healing Format: booklet Number of pages: 16 Price: $7.00 |
Psychokhemia Institute catalogues this text as follows: 1. Yoga and Tantra Studies—Conscious Connected Breathing Series.
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